{"id":1299,"date":"2018-01-18T10:17:14","date_gmt":"2018-01-18T08:17:14","guid":{"rendered":"https:\/\/www.myhungryhusband.com\/?p=1299"},"modified":"2018-05-05T15:26:01","modified_gmt":"2018-05-05T13:26:01","slug":"chilli-con-carne-bowls","status":"publish","type":"post","link":"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/","title":{"rendered":"Chilli Con Carne Bowls"},"content":{"rendered":"

I can’t sell these bowls to you in any other way but to say look at the pictures, I guarantee they are delicious. Topped with cheese, coriander, spring onion, guacamole and corn chips it is spicy, has a great balance between soft and crunchy textures and is utterly satisfying.<\/p><\/blockquote>\n

Ingredients:<\/u><\/h3>\n
    \n
  • 250g ostrich mince<\/li>\n
  • 1\/2 onion, chopped<\/li>\n
  • 2-3 small garlic cloves<\/li>\n
  • 1 small cinnamon stick<\/li>\n
  • 1x tin red kidney beans, rinsed<\/li>\n
  • 1x tin chopped tomato<\/li>\n
  • 2x tomatoes, blended<\/li>\n
  • 2Tb tomato sauce or pur\u00e9e<\/li>\n
  • 1 tsp salt<\/li>\n
  • 1tsp cayenne pepper<\/li>\n
  • 1tsp ground cumin<\/li>\n
  • 1tsp ground coriander<\/li>\n<\/ul>\n

    Method:<\/u><\/h3>\n
      \n
    1. Saut\u00e9 the onion and garlic in a little bit of oil.<\/li>\n
    2. Add the ostrich mince and break it up as it cooks. Let it brown evenly.<\/li>\n
    3. Add the chopped tomato, blended fresh tomato, spices, tomato sauce and a little bit of water.<\/li>\n
    4. Simmer on low- medium heat until the tomato starts to reduce.<\/li>\n
    5. Serve in bowls with the following toppings: grated cheese, guacamole, spring onion, coriander, corn chips, sour cream or yoghurt.<\/li>\n<\/ol>\n

      Tips:<\/p>\n

      Use beef mince if you can’t get ostrich mince. Use less oil if you need to be heart healthy, ostrich is also a better option health wise. Use as many or as little toppings as you like. If you need a carbohydrate, serve with brown rice but leave out the corn chips.<\/p>\n

      \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

      I can’t sell these bowls to you in any other way but to say look at the pictures, I guarantee they are delicious. Topped with cheese, coriander, spring onion, guacamole and corn chips it is spicy, has a great balance between soft and crunchy textures and is utterly satisfying. Ingredients: 250g ostrich mince 1\/2 onion, […]<\/p>\n","protected":false},"author":1,"featured_media":1644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[88,409,29,209,410,182],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-easy-meals","tag-heart-healthy","tag-mexican","tag-ostrich-mince","tag-same-same","tag-supper-ideas"],"jetpack_publicize_connections":[],"yoast_head":"\nChilli Con Carne Bowls - My Hungry Husband<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilli Con Carne Bowls - My Hungry Husband\" \/>\n<meta property=\"og:description\" content=\"I can’t sell these bowls to you in any other way but to say look at the pictures, I guarantee they are delicious. Topped with cheese, coriander, spring onion, guacamole and corn chips it is spicy, has a great balance between soft and crunchy textures and is utterly satisfying. 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