I can’t sell these bowls to you in any other way but to say look at the pictures, I guarantee they are delicious. Topped with cheese, coriander, spring onion, guacamole and corn chips it is spicy, has a great balance between soft and crunchy textures and is utterly satisfying.<\/p><\/blockquote>\n
Ingredients:<\/u><\/h3>\n\n- 250g ostrich mince<\/li>\n
- 1\/2 onion, chopped<\/li>\n
- 2-3 small garlic cloves<\/li>\n
- 1 small cinnamon stick<\/li>\n
- 1x tin red kidney beans, rinsed<\/li>\n
- 1x tin chopped tomato<\/li>\n
- 2x tomatoes, blended<\/li>\n
- 2Tb tomato sauce or pur\u00e9e<\/li>\n
- 1 tsp salt<\/li>\n
- 1tsp cayenne pepper<\/li>\n
- 1tsp ground cumin<\/li>\n
- 1tsp ground coriander<\/li>\n<\/ul>\n
Method:<\/u><\/h3>\n\n- Saut\u00e9 the onion and garlic in a little bit of oil.<\/li>\n
- Add the ostrich mince and break it up as it cooks. Let it brown evenly.<\/li>\n
- Add the chopped tomato, blended fresh tomato, spices, tomato sauce and a little bit of water.<\/li>\n
- Simmer on low- medium heat until the tomato starts to reduce.<\/li>\n
- Serve in bowls with the following toppings: grated cheese, guacamole, spring onion, coriander, corn chips, sour cream or yoghurt.<\/li>\n<\/ol>\n
Tips:<\/p>\n
Use beef mince if you can’t get ostrich mince. Use less oil if you need to be heart healthy, ostrich is also a better option health wise. Use as many or as little toppings as you like. If you need a carbohydrate, serve with brown rice but leave out the corn chips.<\/p>\n
![\"\"](\"https:\/\/i0.wp.com\/www.myhungryhusband.com\/wp-content\/uploads\/2018\/01\/EKMshdvOSpikWQi7ykHHag-e1516263298580-1024x1024.jpg?resize=688%2C688\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
I can’t sell these bowls to you in any other way but to say look at the pictures, I guarantee they are delicious. Topped with cheese, coriander, spring onion, guacamole and corn chips it is spicy, has a great balance between soft and crunchy textures and is utterly satisfying. Ingredients: 250g ostrich mince 1\/2 onion, […]<\/p>\n","protected":false},"author":1,"featured_media":1644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[88,409,29,209,410,182],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-easy-meals","tag-heart-healthy","tag-mexican","tag-ostrich-mince","tag-same-same","tag-supper-ideas"],"jetpack_publicize_connections":[],"yoast_head":"\n
Chilli Con Carne Bowls - My Hungry Husband<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilli Con Carne Bowls - My Hungry Husband\" \/>\n<meta property=\"og:description\" content=\"I can’t sell these bowls to you in any other way but to say look at the pictures, I guarantee they are delicious. Topped with cheese, coriander, spring onion, guacamole and corn chips it is spicy, has a great balance between soft and crunchy textures and is utterly satisfying. Ingredients: 250g ostrich mince 1\/2 onion, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\" \/>\n<meta property=\"og:site_name\" content=\"My Hungry Husband\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myhungryhusband\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-18T08:17:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-05T13:26:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.myhungryhusband.com\/wp-content\/uploads\/2018\/01\/chilli-bowl-2.jpg?fit=760%2C399&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"the wife\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@myhungryhusband\" \/>\n<meta name=\"twitter:site\" content=\"@myhungryhusband\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"the wife\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\"},\"author\":{\"name\":\"the wife\",\"@id\":\"https:\/\/www.myhungryhusband.com\/#\/schema\/person\/f9249a1d42e81156d78822087503a724\"},\"headline\":\"Chilli Con Carne Bowls\",\"datePublished\":\"2018-01-18T08:17:14+00:00\",\"dateModified\":\"2018-05-05T13:26:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\"},\"wordCount\":222,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.myhungryhusband.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.myhungryhusband.com\/wp-content\/uploads\/2018\/01\/chilli-bowl-2.jpg?fit=760%2C399&ssl=1\",\"keywords\":[\"easy meals\",\"heart healthy\",\"mexican\",\"ostrich mince\",\"same same\",\"supper ideas\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\",\"url\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\",\"name\":\"Chilli Con Carne Bowls - 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Topped with cheese, coriander, spring onion, guacamole and corn chips it is spicy, has a great balance between soft and crunchy textures and is utterly satisfying. Ingredients: 250g ostrich mince 1\/2 onion, […]","og_url":"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/","og_site_name":"My Hungry Husband","article_publisher":"https:\/\/www.facebook.com\/myhungryhusband\/","article_published_time":"2018-01-18T08:17:14+00:00","article_modified_time":"2018-05-05T13:26:01+00:00","og_image":[{"width":760,"height":399,"url":"https:\/\/i0.wp.com\/www.myhungryhusband.com\/wp-content\/uploads\/2018\/01\/chilli-bowl-2.jpg?fit=760%2C399&ssl=1","type":"image\/jpeg"}],"author":"the wife","twitter_card":"summary_large_image","twitter_creator":"@myhungryhusband","twitter_site":"@myhungryhusband","twitter_misc":{"Written by":"the wife","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/#article","isPartOf":{"@id":"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/"},"author":{"name":"the wife","@id":"https:\/\/www.myhungryhusband.com\/#\/schema\/person\/f9249a1d42e81156d78822087503a724"},"headline":"Chilli Con Carne Bowls","datePublished":"2018-01-18T08:17:14+00:00","dateModified":"2018-05-05T13:26:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/"},"wordCount":222,"commentCount":1,"publisher":{"@id":"https:\/\/www.myhungryhusband.com\/#organization"},"image":{"@id":"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.myhungryhusband.com\/wp-content\/uploads\/2018\/01\/chilli-bowl-2.jpg?fit=760%2C399&ssl=1","keywords":["easy meals","heart healthy","mexican","ostrich mince","same same","supper ideas"],"articleSection":["Recipes"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/","url":"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/","name":"Chilli Con Carne Bowls - 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Method:<\/u><\/h3>\n\n- Saut\u00e9 the onion and garlic in a little bit of oil.<\/li>\n
- Add the ostrich mince and break it up as it cooks. Let it brown evenly.<\/li>\n
- Add the chopped tomato, blended fresh tomato, spices, tomato sauce and a little bit of water.<\/li>\n
- Simmer on low- medium heat until the tomato starts to reduce.<\/li>\n
- Serve in bowls with the following toppings: grated cheese, guacamole, spring onion, coriander, corn chips, sour cream or yoghurt.<\/li>\n<\/ol>\n
Tips:<\/p>\n
Use beef mince if you can’t get ostrich mince. Use less oil if you need to be heart healthy, ostrich is also a better option health wise. Use as many or as little toppings as you like. If you need a carbohydrate, serve with brown rice but leave out the corn chips.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I can’t sell these bowls to you in any other way but to say look at the pictures, I guarantee they are delicious. Topped with cheese, coriander, spring onion, guacamole and corn chips it is spicy, has a great balance between soft and crunchy textures and is utterly satisfying. Ingredients: 250g ostrich mince 1\/2 onion, […]<\/p>\n","protected":false},"author":1,"featured_media":1644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[88,409,29,209,410,182],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-easy-meals","tag-heart-healthy","tag-mexican","tag-ostrich-mince","tag-same-same","tag-supper-ideas"],"jetpack_publicize_connections":[],"yoast_head":"\n
Chilli Con Carne Bowls - My Hungry Husband<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilli Con Carne Bowls - My Hungry Husband\" \/>\n<meta property=\"og:description\" content=\"I can’t sell these bowls to you in any other way but to say look at the pictures, I guarantee they are delicious. Topped with cheese, coriander, spring onion, guacamole and corn chips it is spicy, has a great balance between soft and crunchy textures and is utterly satisfying. Ingredients: 250g ostrich mince 1\/2 onion, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\" \/>\n<meta property=\"og:site_name\" content=\"My Hungry Husband\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myhungryhusband\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-18T08:17:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-05T13:26:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.myhungryhusband.com\/wp-content\/uploads\/2018\/01\/chilli-bowl-2.jpg?fit=760%2C399&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"the wife\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@myhungryhusband\" \/>\n<meta name=\"twitter:site\" content=\"@myhungryhusband\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"the wife\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\"},\"author\":{\"name\":\"the wife\",\"@id\":\"https:\/\/www.myhungryhusband.com\/#\/schema\/person\/f9249a1d42e81156d78822087503a724\"},\"headline\":\"Chilli Con Carne Bowls\",\"datePublished\":\"2018-01-18T08:17:14+00:00\",\"dateModified\":\"2018-05-05T13:26:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\"},\"wordCount\":222,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.myhungryhusband.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.myhungryhusband.com\/wp-content\/uploads\/2018\/01\/chilli-bowl-2.jpg?fit=760%2C399&ssl=1\",\"keywords\":[\"easy meals\",\"heart healthy\",\"mexican\",\"ostrich mince\",\"same same\",\"supper ideas\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\",\"url\":\"https:\/\/www.myhungryhusband.com\/chilli-con-carne-bowls\/\",\"name\":\"Chilli Con Carne Bowls - 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Tips:<\/p>\n
Use beef mince if you can’t get ostrich mince. Use less oil if you need to be heart healthy, ostrich is also a better option health wise. Use as many or as little toppings as you like. If you need a carbohydrate, serve with brown rice but leave out the corn chips.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I can’t sell these bowls to you in any other way but to say look at the pictures, I guarantee they are delicious. Topped with cheese, coriander, spring onion, guacamole and corn chips it is spicy, has a great balance between soft and crunchy textures and is utterly satisfying. Ingredients: 250g ostrich mince 1\/2 onion, […]<\/p>\n","protected":false},"author":1,"featured_media":1644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[88,409,29,209,410,182],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-easy-meals","tag-heart-healthy","tag-mexican","tag-ostrich-mince","tag-same-same","tag-supper-ideas"],"jetpack_publicize_connections":[],"yoast_head":"\n