astra-sites
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114These easy wraps are pretty close to the original. They are packed with fibre and 3 of your 5 fruits and vegetables. Add some protein and dairy in the form of chicken and feta and that rounds out all the food groups. You can make extra and pack them for lunch or leave out the wraps and have a gluten free “bowl”.<\/p><\/blockquote>\n
Ingredients:<\/p>\n
\n
- 1 pkt Tortilla Affair Wraps<\/li>\n
- 2x chicken breats, cut into cubes<\/li>\n
- 2x carrots, grated<\/li>\n
- 2x spring onion, chopped<\/li>\n
- 1x tomato, sliced<\/li>\n
- bunch of coriander, chopped or keep whole like Kauai does<\/li>\n
- 1x block feta, cut into blocks<\/li>\n
- 1 cup brown rice, cooked<\/li>\n<\/ul>\n
Method:<\/p>\n
\n
- Micro your tortillas for 10 seconds.<\/li>\n
- Cook the chicken cubes in a frying pan with a little bit of oil (1Tb) add some salt and pepper (freshly ground is best)<\/li>\n
- Once is chicken is almost cooked add 1\/4 tsp of ground cumin and coriander , dash of worcestershire sauce and 1pkt of Burger King Heinz tomato sauce (you think i’m crazy but keep these, don’t throw them away!)<\/li>\n
- Layer sliced tomato on your warmed tortilla, then top with rice, grated carrot, spring onion and coriander (mixed), add chicken and top with feta. Husbo loves Sriracha so drizzled loads of that on top and rolled into a nice snug wrap.<\/li>\n<\/ol>\n
Tips:<\/u><\/p>\n